Arms

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Conjunto 1: 4 rodadas

Alternating Bicep Curls

1 minuto

Chin Ups

1 minuto

Rest

30 segundos

Conjunto 2: 3 rodadas

Hammer Curls

1 minuto

Rest

1 minuto

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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