Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kick boxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

Conjunto 1: 3 rodadas

Rapid Punches

20 segundos

Right Hooks

40 segundos

Straight Punches

20 segundos

Left Hooks

40 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

1 2 Burpees

30 segundos

Elbow Strike, Knee Strike

30 segundos

Double Knees

30 segundos

Transition

10 segundos

Power Punches

25 segundos

1 2 Burpees

25 segundos

Strike Downs

25 segundos

Conjunto 3: 2 rodadas

Jab Cross Hook Elbow Left

30 segundos

Jab Cross Hook Elbow Right

30 segundos

Transition

10 segundos

Mini Scorpion Elbow Plank

30 segundos

Transition

10 segundos

Fighting Surfer

1 minuto

Crunch Punches

45 segundos

Rest

15 segundos

Conjunto 4: 2 rodadas

Squat Front Kicks

20 segundos

Front Kicks

30 segundos

Front Back Jacks

20 segundos

Jazz Kicks

30 segundos

Jump Kicks

30 segundos

Transition

10 segundos

Tip Toe Squats

20 segundos

Squat Jumps

25 segundos

Dragon Squats

20 segundos

Dumbbell Squats

30 segundos

Narrow Squats

25 segundos

Transition

15 segundos

Conjunto 5: 2 rodadas

Lying Left Leg Kicks

20 segundos

Kimura Sit-Ups

30 segundos

Lying Right Leg Kicks

20 segundos

Scissor Kicks

30 segundos

Flutter Kicks

30 segundos

Conjunto 6: 1 rodada

Smile

10 segundos

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