Random Exercise

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

40 segundos

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Arm Pumps

40 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Rest

30 segundos

Push-Ups

1 minuto

Mountain Climbers

1 minuto

Bicycle Crunches

1 minuto

Jumping Jacks

2 minutos

Crunches

2 mins 25 segs

Tricep Dips

1 minuto

Diamond Push Ups

1 minuto

Conjunto 2: 1 rodada

Dumbbell Front Raises

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Rest

20 segundos

Tricep Kickbacks

45 segundos

Rest

15 segundos

Hammer Curls

1 minuto

Rest

20 segundos

Dumbbell Upright Rows

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Left Concentrated Bicep Curls

30 segundos

Right Concentrated Bicep Curls

30 segundos

Treinos Relacionados

ARMS

12 minutos, Iniciante

Monday - Arms

9 mins 30 segs, Intenso

Monday Workout

28 mins 30 segs, Moderado

Winter work: Arms (Long)

21 mins 45 segs, Iniciante

Winter work: Arms

12 minutos, Iniciante

Barbel1

12 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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