Fire Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Conjunto 1: 1 rodada

Ankle Grabbers

30 segundos

Reverse Crunches

30 segundos

Bent Knee Hip Raises

30 segundos

Kimura Sit-Ups

30 segundos

Right Oblique Crunches

30 segundos

Left Oblique Crunches

30 segundos

Sit Throughs

40 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Lunges with Rotation

30 segundos

Elbow To Knee Twists

30 segundos

Transition

15 segundos

Conjunto 3: 1 rodada

Plank

50 segundos

High-Plank and Knee Draw

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Floor Wipers

30 segundos

Floor Bridge

20 segundos

Lying Leg Figure Eights

30 segundos

Rest

20 segundos

Conjunto 5: 1 rodada

Full Scorpion Elbow Plank

30 segundos

Elbow Plank

30 segundos

Rest

20 segundos

Conjunto 6: 1 rodada

Right Bridge Glute Circles

50 segundos

Bent Single Leg Floor Bridges

30 segundos

Left Bridge Glute Circles

50 segundos

Oblique V-Sits

25 segundos

Half Cross Extensions

50 segundos

Hip Rock N Raises

25 segundos

Rest

20 segundos

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

Conjunto 7: 1 rodada

Gate Openers

30 segundos

Glute Twist Lunges

50 segundos

Transition

15 segundos

Conjunto 8: 1 rodada

Russian Twists

50 segundos

Corpse

20 segundos

Treinos Relacionados

Rapid-Fire Obliques Mine

15 mins 25 segs, Intenso

Autumn Rapid-Fire Obliques

24 mins 15 segs, Intenso

Rapid-Fire Obliques Modificado

29 mins 5 segs, Intenso

Red's Rapid-Fire Obliques

15 mins 10 segs, Moderado

Obliques 3

2 minutos, Intenso

Complete Obliques

20 minutos, Moderado