Treino Moderado Grátis

Keep on Pushing

Moderado Duration 12 minutos

Áreas Alvo: Shoulders, Arms

Equipamento: Exercise Mat

Tags

Treinos com Peso Corporal Treinos para Ombros

Descrição

I see lots of push-ups in your future! Here you'll find a variety of ways to get that "push" you're going to need at the bottom of your burpee.

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