Glutei

Intenso Duration 8 minutos

Áreas Alvo: Lower Body

Equipamento: Foam Roller, Stability Ball, Exercise Mat

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Rolo de Espuma Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Advanced Left Glute Rolls

Advanced Left Glute Rolls

45 segundos

Advanced Right Glute Rolls

Advanced Right Glute Rolls

45 segundos

Ball Butt Lifts

Ball Butt Lifts

45 segundos

Russian Twists

45 segundos

Squat Jumps

45 segundos

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 segundos

Cross Knees to Elbows

Cross Knees to Elbows

45 segundos

Squats with Raised Arms

Squats with Raised Arms

45 segundos

Scissor Kicks

45 segundos

Bow Pose

45 segundos

High Knee Pulls

High Knee Pulls

45 segundos

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