Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Treinos Relacionados

🔥30 MIN STANDING HIIT + ABS Workout🔥Full Body Burn🔥NO JUMPING🔥NO EQUIPMENT🔥

36 mins 55 segs, Moderado

30 Minute Resistance Band Butt and Abs Workout

34 mins 10 segs, Moderado

30 MIN FULL BODY PILATES WORKOUT | At-Home, No Equipment | Fat Burning + Muscle Toning | No Repeat

33 mins 19 segs, Moderado

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 mins 18 segs, Intenso

Feel Good Workout With Gentle Cardio Flow, Low Impact - Invigorating And Energizing, All Barefoot

30 mins 41 segs, Iniciante

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 mins 57 segs, Intenso