Treino Moderado

Wednesday

Moderado Duration 11 minutos

Áreas Alvo: Shoulders, Arms

Equipamento: Barbells, Bench, BOSU Ball, Dumbbells, Kettlebells

Adicionado Por Rafael Benedicto

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

2 minutos

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

2 minutos

Dumbbell Front Raises

Dumbbell Front Raises

2 minutos

Thread the Needles

Thread the Needles

2 minutos

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

2 minutos

Quad Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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