In-House

Escape trekking to the gym in the snow and slush with this full body 40 minute workout that you can do at home. There is no equipment and only minimal space needed. Get ready to tackle this 'In-House' workout.

Exercises

Conjunto 1: 1 rodada

Jog on the Spot

1 minuto

Burpees

1 minuto

Seal Jacks

45 segundos

Arm Pumps

45 segundos

Cross Jacks

45 segundos

Rest

20 segundos

Prisoner Squats

1 minuto

Run 1 Mile

5 minutos

Conjunto 2: 2 rodadas

Tricep Dips

45 segundos

Rest

10 segundos

Push-Up and Rotation

1 minuto

Rest

10 segundos

Chest Openers

45 segundos

Rest

15 segundos

Elbows to Hands Plank

45 segundos

Run 1 Mile

5 minutos

Conjunto 3: 1 rodada

Forearm Dolphin Push-ups

1 minuto

Rest

10 segundos

Y-T-A

1 minuto

Rest

10 segundos

Reverse Crunches

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

45 segundos

Plank with Shoulder Taps

45 segundos

Rest

15 segundos

Full Plank with Leg Lifts

45 segundos

The Heisman Shuffle

45 segundos

Conjunto 4: 1 rodada

Bird Dog

1 minuto

Run 1 Mile

4 minutos

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