Wall Sit: Level 2

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level II for a 40 sec hold time!

Exercises

Conjunto 1: 11 rodadas

Wall Sit

20 segundos

Rest

25 segundos

Treinos Relacionados

Wall Sit: Level II

4 mins 40 segs, Moderado

Wall Sit: Level I

3 mins 20 segs, Iniciante

Wall Sit: Level III

6 minutos, Intenso

Wall Sit ❤

2 minutos, Moderado

Wall Sit: Level V

8 mins 40 segs, Intenso

Wall Sit: Level IV

7 mins 20 segs, Intenso

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

Balanced Upper Bodyweight

12 mins 20 segs, Intenso

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante