Weights

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Dumbbell Side Lunges with Hammer Curls

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Right Concentrated Bicep Curls

45 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

45 segundos

Transition

10 segundos

Dumbbell Chest Press

1 min 15 segs

Treinos Relacionados

Dumbell Strength Train Whole body

24 mins 20 segs, Moderado

Strength Train V2

32 mins 3 segs, Moderado

The Strength Train With Ankle Weights

16 minutos, Moderado

Strenght Level 1

22 mins 10 segs, Moderado

Strength 1

13 mins 8 segs, Moderado

Weight Training 102

50 mins 15 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Austin’s Monday Workout V1

32 mins 53 segs, Moderado

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Moderado

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 segs, Moderado

Finish Line - Uprighter (Back And Core)

38 mins 40 segs, Intenso

Rep & Repeat

50 minutos, Intenso