Glutesss

Intenso Duration 13 minutos

Áreas Alvo: Lower Body

Equipamento: Foam Roller, Exercise Mat, Stability Ball, Resistance Bands

Adicionado Por Sydney Owens

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Rolo de Espuma Treinos com Bola de Exercício Treinos com Bandas de Resistência

Descrição

Nothing but glutes

Exercises

Conjunto 1: 1 rodada

Advanced Right Glute Rolls

Advanced Right Glute Rolls

2 minutos

4-Square Single Leg Hops

4-Square Single Leg Hops

2 minutos

Advanced Sun Salutation

2 minutos

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minutos

Ball Bird Dog

1 min 30 segs

Band Squats with Press

Band Squats with Press

1 minuto

Ball Butt Lifts

Ball Butt Lifts

2 mins 30 segs

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Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

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KGal's Home Gym Abs, Back & Shoulders Workout

KGal's Home Gym Abs, Back & Shoulders Workout

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