Treino Moderado

Lunes

Moderado Duration 16 minutos

Áreas Alvo: Shoulders

Equipamento: Barbells, Bench, Dumbbells

Adicionado Por Tamara Paños

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Transformer lunes

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Barbell Bench Press

4 mins 10 segs

Dumbell Back Row

Dumbell Back Row

4 mins 10 segs

Overhead Press

4 mins 10 segs

Curl Biceps + Dropset

Curl Biceps + Dropset

3 mins 10 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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