Basic Full Body

Intenso Duration 13 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Stability Ball, Resistance Bands

Adicionado Por Sydney Miller

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bola de Exercício Treinos com Bandas de Resistência

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 minuto

"O" Balance

1 minuto

Ball Crunches

3 minutos

Band Bicep Curls

Band Bicep Curls

2 minutos

Ball Push-Ups

2 minutos

Donkey Whips

1 minuto

Ball Wheel

1 minuto

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Garland Pose

30 segundos

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Wednesday Full Body

Wednesday Full Body

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Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Bodylastics Stability Ball Workout 3

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Bodylastics Stability Ball Workout 2

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5 things that will help you when your neck hurts

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Vibration Plate

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