Basic Full Body

Intenso Duration 13 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Stability Ball, Resistance Bands

Adicionado Por Sydney Miller

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Bola de Exercício Treinos com Bandas de Resistência

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 minuto

"O" Balance

1 minuto

Ball Crunches

3 minutos

Band Bicep Curls

Band Bicep Curls

2 minutos

Ball Push-Ups

2 minutos

Donkey Whips

1 minuto

Ball Wheel

1 minuto

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Garland Pose

30 segundos

Treinos Relacionados

14 mins 20 segs, Moderado

3 mins 50 segs, Moderado

10 mins 40 segs, Intenso

1 hora, Moderado

Full Body Workout

Full Body Workout

10 mins 11 segs, Moderado

4 horas, Moderado

Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Bodylastics Stability Ball Workout 3

Bodylastics Stability Ball Workout 3

28 mins 5 segs, Moderado

Bodylastics Stability Ball Workout 2

Bodylastics Stability Ball Workout 2

31 mins 49 segs, Moderado

5 mins 33 segs, Moderado

5 things that will help you when your neck hurts

5 things that will help you when your neck hurts

4 mins 30 segs, Moderado

Vibration Plate

Vibration Plate

15 minutos, Iniciante

20 minutos, Moderado