Tabata Max

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Conjunto 1: 8 rodadas

Burpees

20 segundos

Rest

10 segundos

Squat Jumps

20 segundos

Rest

10 segundos

Mountain Climbers

20 segundos

Rest

10 segundos

Cross Knees to Elbows

20 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Rest

45 segundos

Conjunto 3: 4 rodadas

Mountain Climbers

20 segundos

Rest

10 segundos

90-90 Crunches

20 segundos

Rest

10 segundos

Bicycle Crunches

20 segundos

Rest

10 segundos

Crunches

20 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

Rest

45 segundos

Conjunto 5: 1 rodada

Plank

4 minutos

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