7-Minute Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall.

Exercises

Conjunto 1: 2 rodadas

Jumping Jacks

30 segundos

Rest

10 segundos

Wall Sit

30 segundos

Rest

10 segundos

Push-Ups

30 segundos

Rest

5 segundos

Crunches

30 segundos

Rest

10 segundos

Step Ups

30 segundos

Rest

10 segundos

Squats

30 segundos

Rest

10 segundos

Tricep Dips

30 segundos

Rest

5 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Traveling High Knees

30 segundos

Rest

10 segundos

Tricep Push Ups

15 segundos

Alternating Side Planks

15 segundos

Rest

10 segundos

Right Half Side Plank

15 segundos

Left Half Side Plank

15 segundos

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