Chest

Intenso Duration 3 minutos 30 segundos

Áreas Alvo: Chest, Shoulders

Equipamento: Barbell, Bench, Dumbbell, Stretching

Adicionado Por Pratap Shinde

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Bench Press

Pesos: Leve

Barbell Bench Press

15 repetições

Pesos: Leve

Barbell Incline Bench Press

15 repetições

Pesos: Leve

Bench Dumbbell Fly

15 repetições

Dumbbell Chest Press

Pesos: Leve

Dumbbell Chest Press

15 repetições

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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