Treino Intenso Grátis

Push-Up Taper

Intenso Duration 15 minutos

Áreas Alvo: Upper Body

Equipamento: Exercise Mat

Tags

Treinos com Peso Corporal Treinos para a Parte Superior do Corpo

Descrição

This workout is a taper before the final challenge workout. You are sure to enjoy the lighter intensity, and shorter duration. After all, you've earned it. Don't go too hard. Save your energy for your 75 push-up challenge!

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