Chest Day

Intenso Duration 4 minutos

Áreas Alvo: Chest

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Robert Peace

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 4 rodadas

Barbell Bench Press

Pesos: Pesado

Barbell Bench Press

12 repetições

Conjunto 2: 4 rodadas

Bench Dumbbell Fly

Pesos: Moderado

Bench Dumbbell Fly

12 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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