Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Conjunto 1: 3 rodadas

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 segundos

Conjunto 2: 3 rodadas

Barbell Back Loaded Squats

1 minuto

Rest

30 segundos

Conjunto 3: 3 rodadas

Dumbbell Lunges

1 minuto

Rest

30 segundos

Conjunto 4: 3 rodadas

Pistols

1 minuto

Rest

30 segundos

Conjunto 5: 3 rodadas

Dumbbell Sumo Squats

1 minuto

Rest

30 segundos

Conjunto 6: 1 rodada

Donkey Whips

1 minuto

Rest

30 segundos

Glute Kickbacks

1 minuto

Rest

30 segundos

Glutes 100

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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