Spinning

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Exercises

Conjunto 1: 2 rodadas

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

1 minuto

Resistência: Leve
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Leve
❤️ Vigoroso (Zona 3)

Seated Cycling

30 segundos

Conjunto 2: 3 rodadas

Resistência: Leve
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Moderado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Pesado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Resistência: Máximo
❤️ Moderado (Zona 2)

Standing Cycling

30 segundos

Resistência: Leve
❤️ Muito Difícil (Zona 4)

Seated Cycling

1 minuto

Conjunto 3: 1 rodada

Resistência: Leve
❤️ Leve (Zona 1)

Seated Cycling

1 minuto

Conjunto 4: 1 rodada

Transition

10 segundos

Quad Stretches

30 segundos

Treinos Relacionados

Biking- Workout One

21 mins 10 segs, Moderado

Spinning

40 minutos, Intenso

Spinning

40 mins 10 segs, Moderado

Spinning

28 mins 50 segs, Intenso

Cycling

25 minutos, Moderado

20 Minute Spin

20 minutos, Moderado

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