Treino Moderado

Pec Blaster

Moderado Duration 19 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Zhisheng Jing

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Bench Press

30 segundos

Rest

10 segundos

Barbell Upright Row

30 segundos

Rest

10 segundos

Push-Ups

20 segundos

Rest

15 segundos

Conjunto 2: 3 rodadas

Dumbbell Front Raises

Dumbbell Front Raises

30 segundos

Rest

10 segundos

Diamond Push Ups

Diamond Push Ups

20 segundos

Rest

12 segundos

Dumb Bell flys

30 segundos

Rest

10 segundos

Conjunto 3: 3 rodadas

Rest

33 segundos

Incline Bench Press

30 segundos

Rest

20 segundos

Star Push-ups

20 segundos

Rest

20 segundos

Dumbbell Chest Press

Dumbbell Chest Press

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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