Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Treinos Relacionados

30 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat

36 minutos, Moderado

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 mins 30 segs, Intenso

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 mins 51 segs, Intenso

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 mins 57 segs, Intenso

It's FUNKY and I like it!

30 mins 5 segs, Moderado

Full Body FIRE Workout and Lower Abs FINISHER!

34 mins 10 segs, Intenso

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Treinos com o mesmo Equipamento

Man Part 2

44 mins 9 segs, Intenso

The High Velocity Playground (The Child)

58 mins 45 segs, Intenso

Beginners Jump Rope Workout

12 mins 22 segs, Iniciante

Home Workout

46 minutos, Iniciante

JUMP ROPE and STANDING ABS Workout

12 mins 46 segs, Moderado

Jump, Punch, Crunch

1 hora, Iniciante