Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Treinos Relacionados

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 mins 9 segs, Intenso

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 mins 10 segs, Intenso

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 segs, Intenso

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 mins 12 segs, Moderado

Heavy Structural Density (Man)

23 mins 24 segs, Intenso

The Best At Home Butt Workout

17 mins 25 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Upper Body Push 2

9 mins 48 segs, Moderado

Upper Body Push 1

8 mins 33 segs, Moderado

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 mins 5 segs, Moderado

Hex Bar Workout Fullbody

6 minutos, Iniciante

DARREN SHOULDERS AND LEGS

5 mins 30 segs, Intenso

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 mins 25 segs, Moderado