You Cone Do It!

Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!

Exercises

Conjunto 1: 1 rodada

Side Lunge Shuffle Hops

30 segundos

Jogging

30 segundos

Jog Backwards

30 segundos

Frankenstein Walk

30 segundos

Conjunto 2: 1 rodada

Transition

1 minuto

Suicides

1 minuto

Rest

1 minuto

Suicides

1 minuto

Conjunto 3: 1 rodada

Transition

1 minuto

Four square Shuffle & Bear Crawls

1 minuto

Rest

1 minuto

Four square Shuffle & Bear Crawls

1 minuto

Conjunto 4: 2 rodadas

Rest

30 segundos

Burpees

1 minuto

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