Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Conjunto 1: 2 rodadas

Pesos: Pesado

Dumbbell Deadlift

12 repetições

Rest

10 segundos

Pesos: Leve

Dumbbell Rear Lateral Raises

15 repetições

Rest

10 segundos

Pesos: Moderado

Dumbbell Bent Over Rows

12 repetições

Rest

15 segundos

Pesos: Moderado

Dumbbell Rear Lateral Raises

10 repetições

Rest

15 segundos

Pesos: Moderado

Alternating Bent Over Rows

12 repetições

Rest

20 segundos

Conjunto 2: 2 rodadas

Pesos: Moderado

Kneeling Right Arm Rows

12 repetições

Transition

10 segundos

Pesos: Moderado

Kneeling Left Arm Rows

12 repetições

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Escolha Principal para este Treino

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