Max Intervals D

Get ready for a full body HIIT-style workout. You'll be switching from upper body to lower body with a short rest period in between. Make sure you get set up with a box or stepper to get the most out of this workout.

Treinos Relacionados

Max Intervals E

20 minutos, Intenso

Lower HIIT I

19 minutos, Intenso

What's in the Box?

7 minutos, Intenso

Trim. Tight. Tough C

20 mins 4 segs, Moderado

Body HIIT II

22 mins 30 segs, Intenso

15-min Staying Fit Challenge F

14 mins 20 segs, Moderado

Escolha Principal para este Treino

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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