Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Treinos Relacionados

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 mins 49 segs, Iniciante

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 mins 25 segs, Intenso

10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms

11 mins 26 segs, Moderado

Resistance Band Leg Workout for Beginners

15 mins 34 segs, Iniciante

Full Body STRENGTH TRAINING | Women Over 50 | Optional Weights

13 mins 9 segs, Moderado

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 mins 15 segs, Intenso