Post-Training Refresh

Enjoy this short refresher for your lower body after any endurance activity. Gently re-lengthen your muscle tissue while increasing your circulation to flush the lactic acid out of your body and speed up recovery.

Treinos Relacionados

Muscle Recovery

10 minutos, Moderado

Relaxed Legs

5 mins 20 segs, Iniciante

Stretch Out Your Limbs!

10 minutos, Intenso

Lower Love

23 mins 20 segs, Iniciante

Lower Body Care

14 mins 30 segs, Iniciante

Post-Workout Unwind

10 minutos, Iniciante