Maybe you know Mom's Pumpkin Pie is your Kryptonite, and you're about to experience it's wrath this holiday season. Or maybe you already indulged and are feeling some guilt. Well, worry no more with this boxing inspired workout aiming to punch out those calories. No gloves needed for this one. It's going to be a hard-core fist fight.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.