🤸🏼‍♀️Handstand Intervals🤸🏼‍♀️🔓🌟HS

Freestanding handstand timer For Breakdance practice

12 Aug

not at all. this is inversion interval training. . been practicing this for years. in gymnastics, yoga and street dance. smooth like butta

09 Aug

Do you feel light headed after that workout ? Some sort off head rush , upside down for a total of 6 minutes that's hardcore well done lol

5 mins 5 segs, Moderado

9 minutos, Intenso

7 mins 30 segs, Intenso

40 segundos, Moderado

6 minutos, Moderado

6 minutos, Iniciante