Treino Moderado

Chest

Moderado Duration 2 minutos

Áreas Alvo: Chest

Equipamento: Dumbbell, Bench, Barbell

Adicionado Por Justice Adkins

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Bench Dumbbell Fly

Bench Dumbbell Fly

10 repetições

Barbell Incline Bench Press

12 repetições

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 repetições

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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