Extend Your Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 2 rodadas

Elbow To Knee Twists

30 segundos

Ankle Grabbers

30 segundos

Knees to Elbows

30 segundos

Squat Jumps

30 segundos

Butt Kickers

30 segundos

Snowboard Hops

30 segundos

Conjunto 2: 2 rodadas

Alternating Bicep Curls

25 segundos

Dumbbell Right Split Jumps

20 segundos

Tricep Kickbacks

25 segundos

Dumbbell Left Split Jumps

20 segundos

Dumbbell Lunges

20 segundos

Dumbbell Squat Jumps

20 segundos

Rest

20 segundos

Conjunto 3: 2 rodadas

Right Bulgarian Split Squats with Dumbbells

30 segundos

Dumbbell Sumo Squats

35 segundos

Left Bulgarian Split Squats with Dumbbells

30 segundos

Dumbbell Front Raises

35 segundos

Rest

20 segundos

Conjunto 4: 2 rodadas

Dumbbell Push ups

30 segundos

Extended Child's Pose

20 segundos

Dumbbell Renegade Rows

30 segundos

Half Cobra Pose

20 segundos

Dumbbell Chest Press

20 segundos

Child's Pose with Side Reaches

20 segundos

Kneeling Right Side Plank

30 segundos

Floor Bridge

20 segundos

Kneeling Left Side Plank

30 segundos

Corpse

20 segundos

Conjunto 5: 2 rodadas

Dumbbell Right Leg Curl to Press

30 segundos

Vertical Goblet Squats

30 segundos

Dumbbell Left Leg Curl to Press

30 segundos

Rest

20 segundos

Conjunto 6: 1 rodada

Right Dumbbell Woodchops

30 segundos

Left Dumbbell Woodchops

30 segundos

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