Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Conjunto 1: 2 rodadas

Plyo Side Lunges to Touch

20 segundos

Transition

10 segundos

Max Rep Crunches

20 segundos

Transition

10 segundos

Max Rep Squats

20 segundos

Transition

10 segundos

Rotating Elbow Plank

20 segundos

Transition

10 segundos

Burpees

20 segundos

Transition

10 segundos

Cross Knees to Elbows

20 segundos

Transition

10 segundos

Max Rep Push-Ups

20 segundos

Transition

10 segundos

Russian Twists

20 segundos

Corpse

10 segundos

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