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Intenso Duration 20 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbell, Kettlebell, Stability Ball, Resistance Band

Adicionado Por Nora Jackson

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Kettlebells Treinos com Bola de Exercício Treinos com Bandas de Resistência

Descrição

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Butt Kickers

30 segundos

Wide Leg Stance

Wide Leg Stance

30 segundos

Downward Dog Crawls

Downward Dog Crawls

30 segundos

Jog Slowly Or Walk

Jog Slowly Or Walk

30 segundos

Conjunto 2: 1 rodada

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 min 20 segs

Rest

40 segundos

Left Lunge with Kettlebell Raise

Left Lunge with Kettlebell Raise

1 min 20 segs

Rest

40 segundos

Left Leg Squats with Stability Ball

1 min 20 segs

Rest

40 segundos

Squat and Row with Band

1 min 20 segs

Rest

40 segundos

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 min 20 segs

Rest

40 segundos

Left Lunge With Right Rows

1 min 20 segs

Rest

40 segundos

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 min 20 segs

Rest

40 segundos

Squats with Ball Reaches

Squats with Ball Reaches

1 min 20 segs

Rest

40 segundos

Conjunto 3: 1 rodada

Yoga Finger Stretches

Yoga Finger Stretches

30 segundos

Modified Happy Baby

Modified Happy Baby

30 segundos

Walk Briskly

30 segundos

Walking High Knees

Walking High Knees

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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