Drop It, Man!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Conjunto 1: 2 rodadas

Split Squats

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

15 segundos

Dumbbell Push Press

1 minuto

Rest

10 segundos

Side Plank Dips

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Mini Scorpion

1 minuto

Rest

15 segundos

Drop Squats

1 minuto

Rest

10 segundos

Dolphin Push-ups

1 minuto

Rest

10 segundos

Reverse Crunches

1 minuto

Rest

10 segundos

Double Crunches

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Fast Crunches

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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