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Coleção de Treinos

Warm Up

Warm Up
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


9 treinos

by Verk S.


1  
Nerd Fitness: Batman Begins
WORKOUT

Nerd Fitness: Batman Begins

2  
Mobility Warm-up
WORKOUT

Mobility Warm-up

3  
Bodyweight Mix Up
WORKOUT

Bodyweight Mix Up

4  
Super Setting
WORKOUT

Super Setting

5  
Posture Control Knee, Hip & Ankle Strength
WORKOUT

Posture Control Knee, Hip & Ankle Strength

6  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

7  
Hip Strength for Runners
WORKOUT

Hip Strength for Runners

8  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

9  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability






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