Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Conjunto 1: 1 rodada

Side Bends

30 segundos

Side Cross Kicks

30 segundos

Cross Knees to Elbows

30 segundos

Plank

30 segundos

Cross Jacks

30 segundos

Transition

10 segundos

Conjunto 2: 2 rodadas

Floor Bridge

1 minuto

Left Leg Front-and-Back Lunges

30 segundos

Right Leg Front-and-Back Lunges

30 segundos

Conjunto 3: 2 rodadas

T's

1 minuto

Push-Ups

30 segundos

Conjunto 4: 2 rodadas

Lying Supermans

20 segundos

Half Cross Extensions

45 segundos

Flying Supermans

20 segundos

Cross Leg Obliques

45 segundos

Aparece em

Corpo Inteiro

Peso Corporal

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