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Coleção de Treinos

Core

Core
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


10 treinos

by Sharon C.


1  
Get Started Core
WORKOUT

Get Started Core

2  
Warm It Up
WORKOUT

Warm It Up

3  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

4  
30 Day Abs and Squats Challenge
WORKOUT

30 Day Abs and Squats Challenge

5  
Drop It, Girl!
WORKOUT

Drop It, Girl!

6  
Quick Core Foundation
WORKOUT

Quick Core Foundation

7  
April's Amazing Arms AND Abs
WORKOUT

April's Amazing Arms AND Abs

8  
Ballin' Pyramid
WORKOUT

Ballin' Pyramid

9  
Werkin Women
WORKOUT

Werkin Women

10  
Weight Training 101
WORKOUT

Weight Training 101






Mais Coleções Por Sharon

Newbie start up exercising
Newbie start up exercising
Legs
Legs
Strength
Strength
Lunges
Lunges
Butt
Butt
Back
Back
Arms
Arms
Abs
Abs

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