Skimble
Coleção de Treinos

totalbod

totalbod
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


5 treinos

by Jeff R.


1  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

2  
Bodyweight Mix Up
WORKOUT

Bodyweight Mix Up

3  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

4  
Weight Training 101
WORKOUT

Weight Training 101

5  
Muscle Memory
WORKOUT

Muscle Memory






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core
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warmup
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weights
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Back
Abs
Abs
treadmill
treadmill

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