Muscle Memory

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✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Agendamento para se adequar ao seu estilo de vida agitado

BAIXE AGORA - É GRÁTIS!

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

Conjunto 1: 3 rodadas

Elbow To Knee Twists

1 minuto

Rest

15 segundos

Tricep Kickbacks

1 minuto

Rest

15 segundos

Horizontal Goblet Squats

1 minuto

Rest

15 segundos

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 segundos

Dumbbell Single Leg Curl to Press

1 minuto

Rest

15 segundos

Suitcase Squats

1 minuto

Rest

15 segundos

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuto

Rest

15 segundos

Dumbbell Chest Press

1 minuto

Rest

15 segundos

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

Dumbbell Push Press

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Statue of Dumbbell

30 segundos

Workout Discussion

29 Nov

Carmen S.

Perfect

13 Aug

Tina O.

Great workout, didn't think I'd break a sweat!

07 Dec

Quentin L.

I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!

19 Feb

Siyanda F.

What an awesome workout! it would be great to know how many calories i burnt doing this.

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