Skimble
Coleção de Treinos

Summer 2018

Summer 2018
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


6 treinos

by E. S.


1  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

2  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

3  
Pre-Workout Stretch
WORKOUT

Pre-Workout Stretch

4  
Abs Abs Abs
WORKOUT

Abs Abs Abs

5  
Core the Pilates Way
WORKOUT

Core the Pilates Way

6  
Yoga for Anxiety
WORKOUT

Yoga for Anxiety






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Winter 2020
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Spring 2018
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Winter 2018 Routine
Winter 2018 Routine
cool-down
cool-down
warm-ups
warm-ups
Multi-Focal Workout
Multi-Focal Workout

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