Skimble
Coleção de Treinos

Spring 2018

Spring 2018
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


9 treinos

by E. S.


1  
Lasting Effects
WORKOUT

Lasting Effects

2  
Post Workout Stretches
WORKOUT

Post Workout Stretches

3  
Pre-Workout Stretch
WORKOUT

Pre-Workout Stretch

4  
Independent Workout
WORKOUT

Independent Workout

5  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

6  
Core the Pilates Way
WORKOUT

Core the Pilates Way

7  
Balancing Act!
WORKOUT

Balancing Act!

8  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

9  
Hurry Up and Wait
WORKOUT

Hurry Up and Wait






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Summer 2018
Summer 2018
Winter 2018 Routine
Winter 2018 Routine
cool-down
cool-down
warm-ups
warm-ups
Multi-Focal Workout
Multi-Focal Workout

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