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Coleção de Treinos

abs

abs
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


5 treinos

by Micki R.


1  
Abs Abs Abs
WORKOUT

Abs Abs Abs

2  
Strong Abs
WORKOUT

Strong Abs

3  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

4  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

5  
Gut Cut
WORKOUT

Gut Cut






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glutes
glutes
pull up techniques
pull up techniques
Plank's vs Me
Plank's vs Me
interesting single exercises
interesting single exercises
total body
total body
shoulders,back, and chest
shoulders,back, and chest
warm up
warm up
total lower body
total lower body
total upper body
total upper body

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