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Coleção de Treinos

Quick Workouts

Quick Workouts
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Uma coleção de treinos no Workout Trainer para iOS e Android.


20 treinos

by Kelly M.


1  
Thank-Full Body
WORKOUT

Thank-Full Body

2  
Dancer's Legs
WORKOUT

Dancer's Legs

3  
Little Time, Lot's of Heart
WORKOUT

Little Time, Lot's of Heart

4  
Starting the Day Off Right
WORKOUT

Starting the Day Off Right

5  
Barre Burn
WORKOUT

Barre Burn

6  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

7  
Tight & Toned Bottom
WORKOUT

Tight & Toned Bottom

8  
Thankful Thighs
WORKOUT

Thankful Thighs

9  
Off the Couch Legs
WORKOUT

Off the Couch Legs

10  
Art of Exercise Freebie H
WORKOUT

Art of Exercise Freebie H

11  
Bosu Ball
WORKOUT

Bosu Ball

12  
Lose It in No Time!
WORKOUT

Lose It in No Time!

13  
Top Bodyweight Moves
WORKOUT

Top Bodyweight Moves

14  
Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1
WORKOUT

Wall Pilates Beginner Workout | 28 Day Wall Pilates Challenge- Day 1

15  
Wall Pilates Challenge- Upper Body- Day 2 & 19 Wall Pilates Workout
WORKOUT

Wall Pilates Challenge- Upper Body- Day 2 & 19 Wall Pilates Workout

16  
Wall Pilates Beginner Workout Challenge- Day 3 & 15
WORKOUT

Wall Pilates Beginner Workout Challenge- Day 3 & 15

17  
Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18
WORKOUT

Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18

18  
Wall Pilates Abs Workout | 28 Day Pilates Challenges- Days 5 & 17
WORKOUT

Wall Pilates Abs Workout | 28 Day Pilates Challenges- Days 5 & 17

19  
28 Day Wall Pilates Challenge- Day 6 & 22 Full Body Workout with Weights
WORKOUT

28 Day Wall Pilates Challenge- Day 6 & 22 Full Body Workout with Weights

20  
28 Day Wall Pilates Challenge- Days 8/ Day 20 | Full Body Wall Pilates Workout
WORKOUT

28 Day Wall Pilates Challenge- Days 8/ Day 20 | Full Body Wall Pilates Workout






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