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Coleção de Treinos

Tabata Time

Tabata Time
3 followers

Uma coleção de treinos no Workout Trainer para iOS e Android.


13 treinos

by Alonzo B.


1  
☆Tabata Circuit I
WORKOUT

☆Tabata Circuit I

2  
☆Tabata Circuit II
WORKOUT

☆Tabata Circuit II

3  
Tabata Quickie 1 (Burpees)
WORKOUT

Tabata Quickie 1 (Burpees)

4  
Tabata Quickie 2 (Reverse Lunges)
WORKOUT

Tabata Quickie 2 (Reverse Lunges)

5  
Tabata Quickie 3 (Mt. Climbers)
WORKOUT

Tabata Quickie 3 (Mt. Climbers)

6  
Tabata Quickie 4 (Blast-Off Pushups)
WORKOUT

Tabata Quickie 4 (Blast-Off Pushups)

7  
Tabata Quickie 5 (Squat & Bicep Curl)
WORKOUT

Tabata Quickie 5 (Squat & Bicep Curl)

8  
Tabata Quickie 6 (Side Plank Dips)
WORKOUT

Tabata Quickie 6 (Side Plank Dips)

9  
Tabata Quickie 7 (Bicycle Crunches)
WORKOUT

Tabata Quickie 7 (Bicycle Crunches)

10  
Tabata Quickie 8 (Banded Psoas March)
WORKOUT

Tabata Quickie 8 (Banded Psoas March)

11  
Tabata Quickie 9 (Speed Skaters)
WORKOUT

Tabata Quickie 9 (Speed Skaters)

12  
Tabata Quickie 10 (Push Press)
WORKOUT

Tabata Quickie 10 (Push Press)

13  
Tabata Quickie 11 Plank
WORKOUT

Tabata Quickie 11 Plank






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