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Coleção de Treinos

SuperSets

SuperSets
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


11 treinos

by Alonzo B.


1  
Bear Walk/Abductor Walk
WORKOUT

Bear Walk/Abductor Walk

2  
☆STRETCH & CRUNCH
WORKOUT

☆STRETCH & CRUNCH

3  
SwissBall Pullover & Bridge
WORKOUT

SwissBall Pullover & Bridge

4  
TRX Rows & Bulg. Split Squat
WORKOUT

TRX Rows & Bulg. Split Squat

5  
☆Tricep & Bicep Superset
WORKOUT

☆Tricep & Bicep Superset

6  
Jumping Jack's & Knee To Chest
WORKOUT

Jumping Jack's & Knee To Chest

7  
Deadlift & PullUp
WORKOUT

Deadlift & PullUp

8  
Hams & Quads I
WORKOUT

Hams & Quads I

9  
Ham & Quad II
WORKOUT

Ham & Quad II

10  
Chest & Legs
WORKOUT

Chest & Legs

11  
Pushups & PullUps
WORKOUT

Pushups & PullUps






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