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Coleção de Treinos

Posture/Corrective

Posture/Corrective
5 followers

Uma coleção de treinos no Workout Trainer para iOS e Android.


11 treinos

by Jon S.


1  
Perfect Posture
WORKOUT

Perfect Posture

2  
Vacuum
WORKOUT

Vacuum

3  
Farmer's Walk
WORKOUT

Farmer's Walk

4  
Neck
WORKOUT

Neck

5  
Stretching
WORKOUT

Stretching

6  
Face Pulls
WORKOUT

Face Pulls

7  
Powerball Hand, Wrist And Forearm
WORKOUT

Powerball Hand, Wrist And Forearm

8  
Correctives Day
WORKOUT

Correctives Day

9  
Shoulder Corrective Program
WORKOUT

Shoulder Corrective Program

10  
Correct Anterior Pelvic Tilt
WORKOUT

Correct Anterior Pelvic Tilt

11  
Best Neck Workout
WORKOUT

Best Neck Workout






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