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Coleção de Treinos

Quick Workouts

Quick Workouts
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


4 treinos

by Dee B.


1  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

2  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

3  
Light Feet
WORKOUT

Light Feet

4  
Ballin' Booty
WORKOUT

Ballin' Booty






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Yoga
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Core training
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Full body HIIT
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planks
planks
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Kegals

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