Skimble
Coleção de Treinos

Abs

Abs
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


8 treinos

by Chris Y.


1  
Fast Arms & Abs
WORKOUT

Fast Arms & Abs

2  
90 SECOND CRUNCHES
WORKOUT

90 SECOND CRUNCHES

3  
Love You to the Core
WORKOUT

Love You to the Core

4  
90-90 Crunches Challenge ⚕️
WORKOUT

90-90 Crunches Challenge ⚕️

5  
Cut and Chiseled
WORKOUT

Cut and Chiseled

6  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

7  
High Intensity!
WORKOUT

High Intensity!

8  
5min Full Abs
WORKOUT

5min Full Abs






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Whole Body
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Legs
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First

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